Broccoli, frozen, spears, unprepared

per 100 gram

Water90.55g
Energy29.0kcal
Energy121.0kJ
Protein3.06g
Total lipid (fat)0.34g
Ash0.7g
Carbohydrate, by difference5.35g
Fiber, total dietary3.0g
Sugars, total1.47g
Calcium, Ca41.0mg
Iron, Fe0.72mg
Magnesium, Mg16.0mg
Phosphorus, P59.0mg
Potassium, K250.0mg
Sodium, Na17.0mg
Zinc, Zn0.34mg
Copper, Cu0.036mg
Manganese, Mn0.256mg
Selenium, Se1.9??g
Vitamin C, total ascorbic acid68.3mg
Thiamin0.072mg
Riboflavin0.114mg
Niacin0.462mg
Pantothenic acid0.242mg
Vitamin B-60.175mg
Folate, total94.0??g
Folic acid0.0??g
Folate, food94.0??g
Folate, DFE94.0??g
Vitamin B-120.0??g
Vitamin A, RAE57.0??g
Retinol0.0??g
Carotene, beta675.0??g
Carotene, alpha15.0??g
Cryptoxanthin, beta1.0??g
Vitamin A, IU1138.0IU
Lycopene0.0??g
Lutein + zeaxanthin1525.0??g
Vitamin E (alpha-tocopherol)1.35mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)101.4??g
Fatty acids, total saturated0.052g
16:00.046g
18:00.006g
Fatty acids, total monounsaturated0.024g
18:1 undifferentiated0.024g
Fatty acids, total polyunsaturated0.162g
18:2 undifferentiated0.037g
18:3 undifferentiated0.125g
Cholesterol0.0mg
Tryptophan0.032g
Threonine0.099g
Isoleucine0.119g
Leucine0.143g
Lysine0.154g
Methionine0.037g
Cystine0.022g
Phenylalanine0.092g
Tyrosine0.069g
Valine0.14g
Arginine0.159g
Histidine0.054g
Alanine0.129g
Aspartic acid0.233g
Glutamic acid0.411g
Glycine0.104g
Proline0.125g
Serine0.109g